A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed


Food.com
15 mins (prep 15)
10 ingredients
4 servings
A delicious, slightly sweet salad.

Categories:  salad , <-15-mins , greens , tomato , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , salad-dressings , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (174.09 g)
Servings 4
Amount per Serving
Calories 243.61 Calories from Fat 208.08
% Daily Value *
Total Fat 23.12g 142.29%
Saturated Fat 3.19g 63.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.63mg 6.6%
Total Carbohydrate 7.17g 9.56%
Dietary Fiber 2.28 g 36.53%
Sugars 4.74 g %
Protein 3.68g 29.48%
Vitamin A 3391.56IU% Vitamin C 21.38mg%
Calcium 228.35mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame seeds
 

Comments