A Salad of Seared Scallops, Mango Salsa and Tortilla Strips


Food.com
30 mins (prep 15, cooking 15)
23 ingredients
4 servings
This is a very elegant dish for a luncheon or reserved for special company.

Categories:  salad , scallops , greens , taste~mood , romantic , low-carb , low-in... , time-to-make , low-protein , <-30-mins , lunch~snacks , easy , shellfish , seafood , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (128.93 g)
Servings 4
Amount per Serving
Calories 839.53 Calories from Fat 806.76
% Daily Value *
Total Fat 89.64g 551.65%
Saturated Fat 12.31g 246.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 616.85mg 102.81%
Total Carbohydrate 11.16g 14.88%
Dietary Fiber 2.56 g 40.95%
Sugars 2.42 g %
Protein 3.67g 29.35%
Vitamin A 1485.26IU% Vitamin C 90.43mg%
Calcium 192.91mg% Iron 7.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, sea scallops, fresh orange juice, fresh lime juice, red onions, yellow pepper, salad greens
 

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