A Salad with Crunch and Substance: Bean and Vegetable Tostadas


food network
10 mins (prep 5, cooking 5)
15 ingredients
4 tostadas


Categories:  salad , side-dish , beans-and-legumes , monterey-jack , quick , vegetables , cheese , thanksgiving , appetizer , spring , holiday , dinner , winter , cheddar , lettuce , fall , meat , summer ,
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Ingredients

Nutrition

Serving Size (61.4 g)
Servings 4
Amount per Serving
Calories 175.08 Calories from Fat 137.52
% Daily Value *
Total Fat 15.28g 94.06%
Saturated Fat 5.61g 112.17%
Trans Fat 0.0g %
Cholesterol 37.26mg 49.69%
Sodium 501.59mg 83.6%
Total Carbohydrate 1.26g 1.68%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 7.62g 61.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 33.72mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, or, plum tomatoes, small, white, skinned
 

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