A Side of Black Beans and Corn

10 mins (prep 5, cooking 5)
8 ingredients
4 servings
I served this insanely easy side-dish with my mexican chicken, which is also posted. It was so fast and so easy, I STILL can't believe it. Use a can of niblets corn, in mexican if you can!

Categories:  black-beans , side-dish , <-15-mins , vegan , beginner-cook , easy , beans , quick , inexpensive , vegetarian , time-to-make ,
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Serving Size (93.93 g)
Servings 4
Amount per Serving
Calories 321.07 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 21.85%
Saturated Fat 0.43g 8.65%
Trans Fat 0.0g %
Cholesterol 0.78mg 1.04%
Sodium 311.73mg 51.95%
Total Carbohydrate 56.81g 75.74%
Dietary Fiber 10.89 g 174.18%
Sugars 0.42 g %
Protein 17.23g 137.81%
Vitamin A 152.73IU% Vitamin C 0.0mg%
Calcium 80.95mg% Iron 5.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin