A Simple Meal


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
1 servings
Well, although i'm a vegetarian i still love cooking for others who eat meat :) my parents loved this, so try it out if you like something chinese (except for the fried egg hich is a bit western hehe) and of course, something thats easy to cook :) I can't describe the directions exactly, eg. how to slice the ingredients and how thick/thin etc, so please use my picture as a guide if you want. Please use a gluten-free soy sauce to make this recipe suitable to a GF diet

Categories:  served-hot , pasta,-rice-and-grains , for-1-or-2 , taste~mood , free-of... , one-dish-meal , eggs~dairy , time-to-make , <-30-mins , easy , presentation , main-dish , gluten-free , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (621.67 g)
Servings 1
Amount per Serving
Calories 547.01 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 5.86%
Saturated Fat 0.86g 4.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1752.96mg 73.04%
Total Carbohydrate 98.25g 32.75%
Dietary Fiber 42.63 g 170.51%
Sugars 16.92 g %
Protein 36.88g 73.75%
Vitamin A 1329.79IU% Vitamin C 14.03mg%
Calcium 280.67mg% Iron 11.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, small
 

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