A Skinny Memorial Day Cookout, Skinny Turkey Burgers That Taste Great! Recipe

Cook Eat Share
25 mins (prep 15, cooking 10)
17 ingredients
6 servings
turkey burger photo v1 Let’s face it, most turkey burgers taste, well, rather forgettable. They’re dry, flavorless, and unremarkable. Yet, we eat them because we want a healthier alternative to a decadent beef burger. Great news-our BBQ Turkey Burger is nothing short of wonderful…It’s juicy, satisfying, and packed with a dreamy barbecue flavor. The trick is making it moist. We’re adding chopped onions, an egg white and barbecue sauce. It’s amazing how well it binds the turkey meat and keeps it from drying out. And talk about flavor! We’re topping it with sautéed onions, romaine lettuce and tomato, all on a wonderful whole wheat bun. The skinny on our restaurant style BBQ Turkey Burger is 353 calories, 11 grams of fat and 9 Weight Watchers POINTS. Chili’s BBQ Ranch Burger has 1110 calories and 71 grams of fat. Ouch!

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (53.26 g)
Servings 6
Amount per Serving
Calories 61.42 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 40.37%
Saturated Fat 0.82g 24.53%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 351.02mg 87.76%
Total Carbohydrate 5.1g 10.19%
Dietary Fiber 0.95 g 22.71%
Sugars 2.26 g %
Protein 0.32g 3.83%
Vitamin A 71.28IU% Vitamin C 1.28mg%
Calcium 10.57mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, package, ground turkey, or, fresh ground pepper, whole wheat buns, tomato slices