A Spiced Pumpkin Soup

55 mins (prep 15, cooking 40)
13 ingredients
6 servings
This is a great soup for dieters who have a sweet tooth!

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (188.48 g)
Servings 6
Amount per Serving
Calories 90.4 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 25.53%
Saturated Fat 1.48g 44.3%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 135.63mg 33.91%
Total Carbohydrate 14.92g 29.84%
Dietary Fiber 1.95 g 46.73%
Sugars 3.77 g %
Protein 3.59g 43.05%
Vitamin A 6099.37IU% Vitamin C 9.63mg%
Calcium 34.36mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, peeled and cubed sweet potato, low-fat milk, fresh lime juice