A Stuffed Picnic: Tuna and Artichoke Stuffed Tomatoes, Red Pepper, Feta and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples


food network
50 mins (prep 30, cooking 20)
29 ingredients
6 servings


Categories:  tuna , side-dish , feta , tomato , nuts , appetizer , zucchini , artichoke , apple , american , fall , summer , oats , dessert ,
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Ingredients

Nutrition

Serving Size (83.04 g)
Servings 6
Amount per Serving
Calories 272.74 Calories from Fat 185.4
% Daily Value *
Total Fat 20.6g 190.14%
Saturated Fat 13.34g 400.07%
Trans Fat 0.48g %
Cholesterol 65.44mg 130.88%
Sodium 486.16mg 121.54%
Total Carbohydrate 15.08g 30.16%
Dietary Fiber 0.98 g 23.46%
Sugars 2.56 g %
Protein 7.48g 89.8%
Vitamin A 533.01IU% Vitamin C 3.54mg%
Calcium 201.88mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mcintosh apples, dark brown sugar, freshly grated or ground nutmeg, walnut pieces, , artichoke hearts in water, ribs celery, medium red onion, pitted kalamata olives, chopped flat-leaf parsley, salt and pepper, , roasted red peppers, clove garlic, coarse black pepper, medium zucchini
 

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