A Summer Chopped Salad!

20 mins (prep 20)
18 ingredients
4 servings
This is a really easy recipe! Make this right before you serve it so it will retain it's crunch and not get soggy. You will love all the great flavors and textures. Adapted from Chef Tal Ronnen's The Conscious Cook.

Categories:  salad , seasonal , midwestern-u.s. , tomato , north-american , quick , brunch , corn , time-to-make , vegan , <-30-mins , weeknight , salad-dressings , american , summer , vegetarian , vegetable ,
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Serving Size (46.29 g)
Servings 4
Amount per Serving
Calories 117.62 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 68.68%
Saturated Fat 1.54g 30.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.47mg 0.41%
Total Carbohydrate 4.71g 6.28%
Dietary Fiber 0.67 g 10.68%
Sugars 3.08 g %
Protein 0.36g 2.91%
Vitamin A 112.27IU% Vitamin C 0.72mg%
Calcium 11.85mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn, baby arugula, fresh basil, fresh oregano, fresh lemon juice, fresh ground black pepper