A Taste of Africa - Kenyan Chicken Curry


Food.com
90 mins (prep 60, cooking 30)
22 ingredients
6 servings
I made this recently and we loved it. A rich, fragrant, but not overly 'burny' curry. Because we are not great meat eaters, I used half the chicken, the full amount of sauce, and I added a few sauteed shrimps right at the end. If you don't have garam masala, try a curry powder that you like, I do keep roasted garam masala in my pantry. I also let the curry sauce cook for longer than the recipe states, you should never rush a curry if you have the time!I served this over steamed basmati rice. 30 minutes refrigeration time is included in the preparation time.This recipe is taken from The Australian Womans Weekly "New Curries", and the following is how they describe it."Kenyan cooking is a fusion of East African and Middle Eastern methods known by the name of swahili cooking, a word which identifies the culinary influences of traders arriving by sea from the Arabian peninsula upon the indigenous population. This curry uses the pungency of paprika, coriander and turmeric in the chicken marinade, to complement the green chilli and fenugreek in the curry."

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Ingredients

Nutrition

Serving Size (500.64 g)
Servings 6
Amount per Serving
Calories 1041.49 Calories from Fat 886.14
% Daily Value *
Total Fat 98.46g 908.83%
Saturated Fat 28.16g 844.85%
Trans Fat 0.72g %
Cholesterol 213.0mg 426.0%
Sodium 130.9mg 32.72%
Total Carbohydrate 22.56g 45.13%
Dietary Fiber 2.83 g 67.84%
Sugars 10.94 g %
Protein 19.27g 231.22%
Vitamin A 1173.49IU% Vitamin C 16.41mg%
Calcium 99.84mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, ground turmeric, ground cumin, ground coriander, chili flakes, plain yogurt, ground fenugreek, crushed tomatoes, stick cinnamon, green chilies, long, coarsely chopped
 

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