A Vegan Soup Concoction!


Food.com
80 mins (prep 20, cooking 60)
19 ingredients
6 servings
This is your typical "kitchen-sink" concoction of vegetables in a smooth, yet peppery broth. I came up with this when I couldn't find a recipe that called exactly for the things I had on hand. This is one of my favorites. A great soup to make a huge batch of and freeze for a quick lunch or dinner.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , comfort-food , taste~mood , brown-rice , free-of... , equipment , <-4-hours , soups-&-stews , time-to-make , black-beans , vegan , easy , beans , lactose-free , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (36.48 g)
Servings 6
Amount per Serving
Calories 113.06 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 29.04%
Saturated Fat 0.44g 13.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 395.18mg 98.8%
Total Carbohydrate 16.72g 33.44%
Dietary Fiber 2.16 g 51.85%
Sugars 0.3 g %
Protein 5.03g 60.3%
Vitamin A 1.01IU% Vitamin C 0.51mg%
Calcium 19.75mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, fresh ground black pepper, crushed red pepper flakes, canned black beans, frozen corn, frozen carrots, fresh spinach, fresh kale
 

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