A Very Good Tagine/Tajine (Vegetarian)


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
4 servings
This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me ;) Spices are dried and ground, as tis winter - add more/less of them as pleases you.

Categories:  stew , fruit , seasonal , 3-steps-or-less , african , taste~mood , spicy , equipment , <-4-hours , one-dish-meal , moroccan , time-to-make , holiday , vegan , winter , easy , main-dish , beans , vegetarian , potato , vegetable , yam~sweet-potato , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (370.59 g)
Servings 4
Amount per Serving
Calories 474.61 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 42.1%
Saturated Fat 0.74g 14.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 92.14mg 15.36%
Total Carbohydrate 86.2g 114.93%
Dietary Fiber 23.12 g 369.86%
Sugars 16.25 g %
Protein 22.42g 179.39%
Vitamin A 12744.18IU% Vitamin C 17.03mg%
Calcium 194.84mg% Iron 8.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes, dried apricots, tomato puree, hot chili powder
 

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