A Wheat Krispies Treat


Food.com
13 mins (prep 10, cooking 3)
6 ingredients
16 servings
Basically ooey-gooey Rice Krispies treats but using puffed wheat. Recipe has been adapted to be much lower in fat (you could probably do the same with Rice Krispies). Everything is done in the microwave. A great, quick dessert to make with the kids. It looks like there are a lot of steps, but that's just because I went into lots of details. Plan for at least 30 minutes of cooling time before serving.

Categories:  technique , beginner-cook , quick , microwave , equipment , potluck , low-cholesterol , weeknight , easy , small-appliance , healthy-2 , cookie-and-brownie , dessert , pasta,-rice-and-grains , <-15-mins , north-american , low-sat.-fat , taste~mood , no-cook , free-of... , bar-cookie , low-sodium , low-in... , time-to-make , egg-free , nut-free , quebec , sweet , grains , canadian , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (90.47 g)
Servings 16
Amount per Serving
Calories 289.53 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 22.83%
Saturated Fat 0.52g 41.96%
Trans Fat 0.03g %
Cholesterol 1.99mg 10.6%
Sodium 76.95mg 51.3%
Total Carbohydrate 72.17g 384.89%
Dietary Fiber 0.09 g 5.68%
Sugars 51.1 g %
Protein 1.61g 51.36%
Vitamin A 23.1IU% Vitamin C 0.0mg%
Calcium 2.91mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
puffed wheat cereal, skim milk
 

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