Aaloo Mattar ( Indian-Style Peas and Potatoes)


Food.com
25 mins (prep 15, cooking 10)
16 ingredients
4 servings
This is a very simple recipe. I still thought about posting this because, the base of this recipe ( point where you add peas and potatoes)can be used to cook almost any vegetable curry - potatoes, spinach, cauliflower, capsicum , mushrooms etc. Another variation of this recipe is to use tomato puree instead of chopped tomatoes

Categories:  low-sat.-fat , indian , low-sodium , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (169.39 g)
Servings 4
Amount per Serving
Calories 93.7 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 12.41%
Saturated Fat 0.2g 3.97%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 26.98mg 4.5%
Total Carbohydrate 15.81g 21.08%
Dietary Fiber 4.53 g 72.46%
Sugars 6.76 g %
Protein 4.83g 38.66%
Vitamin A 940.35IU% Vitamin C 55.49mg%
Calcium 82.19mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced potato, green chilies, turmeric powder, coriander powder
 

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