Aarsi’s Ultimate Angoor Raita

25 mins (prep 20, cooking 5)
10 ingredients
4 servings
Raita is an Indian condiment, which is smooth plain yogurt with a combination of vegetables or fruits. It is suppose to cool your palette during a spicy meal. This mildly spiced raita is kids friendly with a burst of grape surprise.

Categories:  condiments,-etc. , fruit , indian , brunch , low-carb , low-sodium , low-in... , leftovers , time-to-make , low-protein , lunch~snacks , weeknight , <-30-mins , grapes , inexpensive ,
Share on Newzsocial



Serving Size (323.33 g)
Servings 4
Amount per Serving
Calories 233.12 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 19.7%
Saturated Fat 0.65g 13.01%
Trans Fat 0.01g %
Cholesterol 12.52mg 16.7%
Sodium 595.58mg 99.26%
Total Carbohydrate 26.03g 34.71%
Dietary Fiber 3.42 g 54.77%
Sugars 15.71 g %
Protein 27.41g 219.3%
Vitamin A 934.21IU% Vitamin C 86.56mg%
Calcium 452.09mg% Iron 6.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red grapes, low-fat milk