Aarsi’s Ultimate Baadal Jaam (Eggplant Topped With a Blend

65 mins (prep 20, cooking 45)
15 ingredients
15 servings
The mild flavor of Eggplant or Baingan (as called in India), lends itself to the spicy mixture of onions and tomato (masala) and beautiful flavors are born!

Categories:  weeknight , lunch~snacks , easy , indian , <-4-hours , vegetarian , eggplant , vegetable , appetizer , time-to-make ,
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Serving Size (4.83 g)
Servings 15
Amount per Serving
Calories 6.41 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 6.38%
Saturated Fat 0.03g 2.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 156.06mg 97.54%
Total Carbohydrate 1.1g 5.5%
Dietary Fiber 1.05 g 62.95%
Sugars 0.05 g %
Protein 0.28g 8.45%
Vitamin A 0.37IU% Vitamin C 0.01mg%
Calcium 10.45mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light sour cream, diced tomatoes, asafetida, green chilies, coriander powder, red chili powder, tomato ketchup, fresh cilantro