Aarsi’s Ultimate Hariyali Chicken Tikka

1460 mins (prep 1440, cooking 20)
13 ingredients
15 servings
Hariyali Chicken literally means Green Chicken. Breast tenders are rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors and grilled to perfection.

Categories:  chicken , easy , poultry , meat , >-1-day , indian , appetizer , time-to-make ,
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Serving Size (66.3 g)
Servings 15
Amount per Serving
Calories 193.72 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 115.73%
Saturated Fat 1.08g 81.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.87mg 136.79%
Total Carbohydrate 33.6g 168.0%
Dietary Fiber 18.93 g 1135.58%
Sugars 0.03 g %
Protein 12.81g 384.41%
Vitamin A 6687.26IU% Vitamin C 0.39mg%
Calcium 949.82mg% Iron 55.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, cilantro leaves, green bell pepper, fresh lemon juice