Aarsi’s Ultimate Makhana Namkeen


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
1 servings
Euryale ferox or for nuts or 'Makhana' as they are called in India, is an organic herbal food with protein as high as 14.52%!

Categories:  5-ingredients-or-less , <-30-mins , easy , high-protein , taste~mood , high-in... , quick , indian , nuts , diabetic , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (226.8 g)
Servings 1
Amount per Serving
Calories 1313.17 Calories from Fat 1019.16
% Daily Value *
Total Fat 113.24g 174.22%
Saturated Fat 8.62g 43.11%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 0.09%
Total Carbohydrate 48.88g 16.29%
Dietary Fiber 28.35 g 113.4%
Sugars 9.53 g %
Protein 47.97g 95.94%
Vitamin A 4.54IU% Vitamin C 0.0mg%
Calcium 610.09mg% Iron 8.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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