Aarsi's Ultimate Pea Pulao


Food.com
55 mins (prep 30, cooking 25)
19 ingredients
2 servings
It is the Indian version of a Spanish paella. One of my favorite comfort foods!

Categories:  <-60-mins , low-fat , for-1-or-2 , low-cholesterol , pasta,-rice-and-grains , rice , low-sat.-fat , white-rice , number-of-servings , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (421.19 g)
Servings 2
Amount per Serving
Calories 695.17 Calories from Fat 197.37
% Daily Value *
Total Fat 21.93g 67.49%
Saturated Fat 5.03g 50.28%
Trans Fat 0.02g %
Cholesterol 18.93mg 12.62%
Sodium 2905.8mg 242.15%
Total Carbohydrate 116.3g 77.53%
Dietary Fiber 8.7 g 69.59%
Sugars 1.93 g %
Protein 13.18g 52.73%
Vitamin A 238.66IU% Vitamin C 1.79mg%
Calcium 81.08mg% Iron 7.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili powder, coriander powder, cumin seed, green peas, asafetida, black cardamom pod
 

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