Aarsi’s Ultimate Sookhi Matar

40 mins (prep 20, cooking 20)
13 ingredients
1 servings
In India, this spiced side dish is popularly called ‘Sookhi Matar’ (dry peas). It is lip smacking, vibrant and completes your spread…. breakfast, lunch or dinner.

Categories:  <-60-mins , weeknight , lunch~snacks , easy , breakfast , indian , vegetarian , brunch , vegetable , time-to-make ,
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Serving Size (55.87 g)
Servings 1
Amount per Serving
Calories 187.69 Calories from Fat 152.28
% Daily Value *
Total Fat 16.92g 26.03%
Saturated Fat 2.3g 11.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.13mg 0.34%
Total Carbohydrate 10.47g 3.49%
Dietary Fiber 8.1 g 32.42%
Sugars 2.43 g %
Protein 2.23g 4.47%
Vitamin A 162.84IU% Vitamin C 5.49mg%
Calcium 79.42mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated ginger, coriander powder, red chili powder, frozen green peas, cumin seed, asafetida, turmeric powder, fresh cilantro leaves