Aarsi’s Ultimate Strawberry and Rose Lassi


Food.com
30 mins (prep 20, cooking 10)
6 ingredients
4 servings
Twist on the Indian classic drink, this sweet and aromatic lassi is a sure shot ‘beat the heat’ drink! The fresh strawberries celebrate the summer and rose water adds to the uniqueness.

Categories:  birthday , fruit , <-30-mins , easy , 3-steps-or-less , smoothies , beverages , indian , strawberry , from-scratch , time-to-make , berries ,
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Ingredients

  • 15 fresh medium-size strawberries, hulled and diced
  • 2 cups plain low-fat yogurt
  • 1 1/2 tablespoons red rose water, plus more for flavor
  • 1 cup 2% low-fat milk
  • 1/3 cup granulated sugar, plus more according to taste
  • 1/2 cup ice, crushed
  • rose petal, for garnishing (optional)

Nutrition

Serving Size (54.54 g)
Servings 4
Amount per Serving
Calories 114.16 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.7mg 1.12%
Total Carbohydrate 29.35g 39.14%
Dietary Fiber 0.0 g 0.0%
Sugars 29.32 g %
Protein 0.12g 0.95%
Vitamin A 0.0IU% Vitamin C 0.3mg%
Calcium 0.79mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, plain low-fat yogurt, rose water, red, low-fat milk
 

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