Aarsi’s Ultimate Toor Dal/ Split Pigeon Pea Lentils:


Food.com
2460 mins (prep 60, cooking 2400)
19 ingredients
6 servings
Toor dal is one of the most common preparations of yellow lentils that are made in Indian homes on daily basis. This dal is very nutritive and full of proteins. Use of the tomatoes and spices make it sweet and tangy! It can be enjoyed as a soup too!!

Categories:  stew , crock-pot , indian , equipment , soups-&-stews , time-to-make , 5-ingredients-or-less , weeknight , easy , main-dish , >-1-day , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (176.42 g)
Servings 6
Amount per Serving
Calories 283.85 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 59.0%
Saturated Fat 3.28g 98.49%
Trans Fat 0.0g %
Cholesterol 12.62mg 25.24%
Sodium 13.74mg 3.43%
Total Carbohydrate 42.83g 85.67%
Dietary Fiber 16.89 g 405.43%
Sugars 0.77 g %
Protein 16.3g 195.59%
Vitamin A 174.15IU% Vitamin C 1.46mg%
Calcium 85.79mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh curry leaves, small, roma tomato, cumin seed, turmeric powder, coriander powder, red chili powder, table salt, fresh cilantro leaves, fresh, asafetida
 

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