Aarsi’s Ultimate Whole Mung Bean Lentils


Food.com
190 mins (prep 150, cooking 40)
17 ingredients
6 servings
This is a healthy vegetarian Indian food recipe. Mung Bean Lentils is one of my favorites because it is hearty yet deliciously simple, making it perfect for a stodgy and warming meal of lentils and rice.

Categories:  weeknight , main-dish , indian , <-4-hours , vegetarian , vegetable , from-scratch , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.85 g)
Servings 6
Amount per Serving
Calories 20.66 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 13.64%
Saturated Fat 0.82g 24.62%
Trans Fat 0.0g %
Cholesterol 3.16mg 6.31%
Sodium 785.27mg 196.32%
Total Carbohydrate 2.13g 4.25%
Dietary Fiber 0.78 g 18.84%
Sugars 0.1 g %
Protein 0.33g 3.97%
Vitamin A 39.73IU% Vitamin C 0.75mg%
Calcium 19.1mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, green chili, cumin seed, red chili powder, asafetida
 

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