Aartappel-Poeding (South Africa)


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
6-8 servings
A sweet egg pudding using mashed potatoes. Given to the bride.

Categories:  <-60-mins , 3-steps-or-less , african , taste~mood , equipment , egg , eggs~dairy , time-to-make , puddings-and-mousses , holiday , sweet , easy , oven , wedding , potato , vegetable , dessert ,
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Ingredients

Nutrition

Serving Size (202.81 g)
Servings 6
Amount per Serving
Calories 625.73 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 117.53%
Saturated Fat 5.07g 151.96%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 630.81mg 157.7%
Total Carbohydrate 110.68g 221.36%
Dietary Fiber 9.55 g 229.17%
Sugars 58.28 g %
Protein 18.99g 227.91%
Vitamin A 381.15IU% Vitamin C 0.44mg%
Calcium 287.23mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, pinch salt, sliced almonds
 

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