Aarti's Easy Tandoori Chicken Recipe

Aarti's Easy Tandoori Chicken

food network

150 mins (prep 10, cooking 20)

23 ingredients

2 servings

Categories: chicken , indian ,

Ingredients

2 boneless, skinless chicken breasts
2 cups aarti's tandoori marinade, recipe follows, divided
1 tablespoon vegetable oil
1 teaspoon honey
4 cups mixed salad greens
olive oil, to taste
lemon juice, to taste
kosher salt and freshly ground black pepper, to taste
2 chiles de arbol
3 tablespoons fenugreek seeds
1 tablespoon coriander seeds
5 cloves
seeds from 4 green cardamom pods
seeds from 1 black cardamom pod
3 tablespoons paprika
1 teaspoon ground cinnamon
8 cloves garlic
1 (2-inch) piece fresh ginger, peeled
4 cups plain yogurt (recommended: full fat)
1/2 cup peanut oil
juice of 2 limes
kosher salt and freshly ground black pepper

Nutrition

Serving Size (139.57 g)

Servings 2

Amount per Serving

Calories 775.77 Calories from Fat 658.17

% Daily Value *

Total Fat 73.13g 225.02%

Saturated Fat 10.22g 102.2%

Trans Fat 0.21g %

Cholesterol 0.0mg 0.0%

Sodium 53.54mg 4.46%

Total Carbohydrate 36.98g 24.65%

Dietary Fiber 19.54 g 156.29%

Sugars 4.52 g %

Protein 9.66g 38.65%

Vitamin A 10956.15IU% Vitamin C 2.49mg%

Calcium 202.85mg% Iron 14.42mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
boneless, marinade, mixed salad greens, kosher salt and freshly ground black pepper, , black cardamom pod, cloves garlic, plain yogurt, kosher salt and freshly ground black pepper

Cooking Instructions