Aarti's Hot (not heavy!) Homemade Garam Masala


food network
5 mins (prep 5)
4 ingredients
about 1/2 cup


Categories:  quick , indian ,
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Ingredients

  • 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
  • 3 tablespoons whole cloves
  • 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
  • 3 large cinnamon sticks (if you have the kind you get at indian stores, it's about 3 tablespoons of cinnamon bark bits)

Nutrition

Serving Size (6.51 g)
Servings 12
Amount per Serving
Calories 17.38 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 7.9%
Saturated Fat 0.06g 3.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.96mg 1.48%
Total Carbohydrate 3.87g 15.47%
Dietary Fiber 1.63 g 78.45%
Sugars 0.02 g %
Protein 0.58g 13.8%
Vitamin A 1.2IU% Vitamin C 1.04mg%
Calcium 23.62mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black cardamom pods, cinnamon sticks, large
 

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