Aash-E Shalgham


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
4 servings
Turnip Soup (Persian/Iranian)

Categories:  soups-&-stews , iranian~persian , <-4-hours , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.38 g)
Servings 4
Amount per Serving
Calories 136.67 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.77%
Saturated Fat 0.1g 2.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 91.6mg 15.27%
Total Carbohydrate 30.18g 40.24%
Dietary Fiber 4.74 g 75.76%
Sugars 4.76 g %
Protein 3.61g 28.87%
Vitamin A 1013.5IU% Vitamin C 29.58mg%
Calcium 88.63mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, split peas, cooking oil
 

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