Abba's Ginger Turkey Burgers


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
8 servings
In my voyage to healthier eating, I have started using ground turkey instead of beef. In doing so... I had to make it tasty too. I do not use salt. For those that choose to season, well, that's on you.

Categories:  served-hot , beginner-cook , poultry , kosher , free-of... , turkey-breasts , time-to-make , egg-free , <-30-mins , easy , presentation , main-dish , lactose-free , meat , turkey ,
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Ingredients

Nutrition

Serving Size (15.55 g)
Servings 8
Amount per Serving
Calories 50.32 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 30.8%
Saturated Fat 0.48g 19.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 278.13mg 92.71%
Total Carbohydrate 5.58g 14.88%
Dietary Fiber 0.38 g 12.03%
Sugars 0.53 g %
Protein 1.41g 22.49%
Vitamin A 82.45IU% Vitamin C 0.22mg%
Calcium 15.46mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, chopped scallion, grated fresh ginger, finely chopped garlic, fresh orange juice, fresh lemon juice, grated fresh ginger, chopped garlic
 

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