Abby's Pumpkin Pie Crustless Custard
60 mins (prep 20, cooking 40)
10 ingredients
10 servings
Instead of pumpkin pie, try this flavorful yet light and low fat dessert. If you don't have enough ramekins or custard cups you can bake this in most coffee cups.

Categories:  <-60-mins , seasonal , 3-steps-or-less , thanksgiving , egg , low-in... , eggs~dairy , time-to-make , holiday , puddings-and-mousses , low-fat , low-cholesterol , low-calorie , easy , fall , healthy , vegetable , healthy-2 , pies-and-tarts , dessert ,
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Serving Size (19.71 g)
Servings 10
Amount per Serving
Calories 69.32 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.34mg 24.31%
Total Carbohydrate 17.95g 59.84%
Dietary Fiber 0.14 g 5.52%
Sugars 17.72 g %
Protein 0.01g 0.21%
Vitamin A 0.77IU% Vitamin C 0.01mg%
Calcium 2.82mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, evaporated milk, skim milk, ground ginger, ground cloves, ground nutmeg, fat-free