Abc Pudding - Avocado, Banana, Chocolate Delight


Food.com
63 mins (prep 3, cooking 60)
3 ingredients
3 servings
At a glance the avocado seems bizzarely placed, but it adds an amazing creamy thickness to this delicious, healthy, 3-ingredient raw pudding. Just make sure you use a ripe avocado and very ripe bananas. Another recipe created from my crazy experiments in the kitchen!

Categories:  beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , avocado , free-of... , <-4-hours , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , puddings-and-mousses , low-protein , vegan , low-cholesterol , nut-free , low-calorie , chocolate , easy , bananas , vegetarian , vegetable , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (7.17 g)
Servings 3
Amount per Serving
Calories 16.34 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 4.53%
Saturated Fat 0.58g 8.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.5mg 0.19%
Total Carbohydrate 4.15g 4.15%
Dietary Fiber 2.38 g 28.55%
Sugars 0.13 g %
Protein 1.4g 8.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.17mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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