Abc's Sauteed Apple, Brussels Sprouts and Cabbage
50 mins (prep 20, cooking 30)
12 ingredients
6 servings
A healthy side nicely seasoned with onion, garlic, nutmeg and parsley. This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter!

Categories:  technique , served-hot , <-60-mins , side-dish , stir-fry , greens , onions , 3-steps-or-less , taste~mood , free-of... , equipment , time-to-make , belgian , european , weeknight , easy , presentation , oven , lactose-free , vegetarian , vegetable , savory , stove-top ,
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Serving Size (81.46 g)
Servings 6
Amount per Serving
Calories 114.15 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 83.94%
Saturated Fat 3.01g 90.37%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 136.5mg 34.13%
Total Carbohydrate 8.55g 17.09%
Dietary Fiber 2.14 g 51.26%
Sugars 4.76 g %
Protein 1.22g 14.65%
Vitamin A 365.76IU% Vitamin C 27.1mg%
Calcium 18.28mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, shredded cabbage, shredded, grated nutmeg, dried parsley flakes