Abidjan Cabbage Salad


Food.com
15 mins (prep 15)
8 ingredients
6 servings
A cool, crunchy salad to be served with a West African stew. From the Moosewood Collective.

Categories:  salad , greens , beginner-cook , african , quick , low-carb , tropical-fruits , low-cholesterol , served-cold , easy , inexpensive , vegetarian , healthy-2 , <-15-mins , fruit , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , presentation , lactose-free , healthy , carrots , pineapple , vegetable ,
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Ingredients

Nutrition

Serving Size (53.66 g)
Servings 6
Amount per Serving
Calories 135.91 Calories from Fat 118.71
% Daily Value *
Total Fat 13.19g 121.77%
Saturated Fat 0.98g 29.4%
Trans Fat 0.34g %
Cholesterol 0.0mg 0.0%
Sodium 97.29mg 24.32%
Total Carbohydrate 5.17g 10.35%
Dietary Fiber 0.55 g 13.25%
Sugars 3.88 g %
Protein 0.21g 2.56%
Vitamin A 22.87IU% Vitamin C 18.85mg%
Calcium 5.19mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced cabbage, shredded carrot
 

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