Abkhazia: Walnut Lobio


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This recipe is from week one of my food blog, "Travel by Stove." I am cooking one meal from every country in the world, starting with Abkhazia.This is an Abkhazian side dish, which is basically a bean mash flavored with cilantro and walnuts.

Categories:  side-dish , <-30-mins , european , easy , 3-steps-or-less , russian , beans , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.3 g)
Servings 4
Amount per Serving
Calories 603.63 Calories from Fat 235.53
% Daily Value *
Total Fat 26.17g 161.02%
Saturated Fat 5.62g 112.34%
Trans Fat 0.23g %
Cholesterol 15.24mg 20.32%
Sodium 60.23mg 10.04%
Total Carbohydrate 69.47g 92.62%
Dietary Fiber 18.16 g 290.51%
Sugars 3.02 g %
Protein 28.56g 228.52%
Vitamin A 183.1IU% Vitamin C 5.4mg%
Calcium 121.17mg% Iron 7.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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