Abs Diet Super Food Oatmeal

7 mins (prep 5, cooking 2)
10 ingredients
1 servings
This recipe is from the Abs Diet

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , breakfast , quick , number-of-servings , microwave , equipment , granola-and-porridge , time-to-make ,
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Serving Size (362.95 g)
Servings 1
Amount per Serving
Calories 973.72 Calories from Fat 136.26
% Daily Value *
Total Fat 15.14g 23.3%
Saturated Fat 5.58g 27.88%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 1414.22mg 58.93%
Total Carbohydrate 152.21g 50.74%
Dietary Fiber 11.1 g 44.38%
Sugars 75.96 g %
Protein 56.8g 113.61%
Vitamin A 258.69IU% Vitamin C 22.95mg%
Calcium 1553.29mg% Iron 5.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt