Absolutely Best Healthy Pancakes

10 mins (prep 5, cooking 5)
15 ingredients
6-8 servings
this recipe isnt THE healthiest, but better than plain ol' pancakes... works for me.

Categories:  <-15-mins , beginner-cook , fruit , pancakes-and-waffles , lunch~snacks , easy , 3-steps-or-less , kid-friendly , breakfast , quick , carrots , vegetable , time-to-make ,
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Serving Size (88.86 g)
Servings 6
Amount per Serving
Calories 226.15 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.31%
Saturated Fat 0.2g 5.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 414.12mg 103.53%
Total Carbohydrate 55.24g 110.49%
Dietary Fiber 4.57 g 109.68%
Sugars 12.24 g %
Protein 3.17g 38.08%
Vitamin A 2726.99IU% Vitamin C 2.23mg%
Calcium 139.75mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant oatmeal, unsweetened applesauce, nonfat milk, beaten eggs, drained crushed pineapple


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