Absolutely Fabulous Frise-Easy Salad


food network
17 mins (prep 12)
19 ingredients
4 servings


Categories:  shallot , salad , tomato , quick , vegetables , nuts , cheese , spring , cucumber , winter , lettuce , american , fall , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (444.23 g)
Servings 4
Amount per Serving
Calories 462.72 Calories from Fat 324.27
% Daily Value *
Total Fat 36.03g 221.75%
Saturated Fat 16.21g 324.1%
Trans Fat 0.0g %
Cholesterol 59.53mg 79.38%
Sodium 344.17mg 57.36%
Total Carbohydrate 15.13g 20.18%
Dietary Fiber 5.16 g 82.57%
Sugars 4.0 g %
Protein 23.82g 190.52%
Vitamin A 27580.35IU% Vitamin C 36.35mg%
Calcium 719.83mg% Iron 6.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, seedless cucumber, snipped chives, or, grape tomatoes, sliced almonds, or, shelled pistachio nuts, chopped, small, salt and pepper
 

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