Absolutely the Best Creamed Spinach

40 mins (prep 20, cooking 20)
11 ingredients
8 servings
This is smooth baby! Be sure and use a good quality melting cheese for best results. NOTE: 08/19/08, we edited the recipe to a larger spinach-to-sauce ratio.

Categories:  <-60-mins , side-dish , low-calorie , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (24.74 g)
Servings 8
Amount per Serving
Calories 103.18 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 100.42%
Saturated Fat 3.53g 141.1%
Trans Fat 0.06g %
Cholesterol 15.09mg 40.24%
Sodium 367.84mg 122.61%
Total Carbohydrate 6.29g 16.76%
Dietary Fiber 0.27 g 8.73%
Sugars 0.42 g %
Protein 1.43g 22.93%
Vitamin A 164.16IU% Vitamin C 0.28mg%
Calcium 15.96mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, low-fat milk, white pepper, large