Acadia's Cod Smothered in Corn Flakes
40 mins (prep 15, cooking 25)
6 ingredients
4 servings
My kids and DH always ask me, "What's for dinner?" Now they will ask me that question anytime during the day from just after breakfast until just before dinner. Usually I tell them anything that comes to mind. LOL! And then I serve something totally different (they never learn). So today when they asked the question I told them left over lamb roast when in fact I was really thinking of something to do with Cod. Here is what I came up with. . .

Categories:  5-ingredients-or-less , <-60-mins , easy , cod , main-dish , fish , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (129.07 g)
Servings 4
Amount per Serving
Calories 153.41 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 32.92%
Saturated Fat 0.85g 16.94%
Trans Fat 0.0 %
Cholesterol 48.76mg 65.02%
Sodium 98.32mg 16.39%
Total Carbohydrate 6.15g 8.2%
Dietary Fiber 2.34 g 37.45%
Sugars 0.0 g %
Protein 22.0g 176.02%
Vitamin A 183.5IU% Vitamin C 3.47mg%
Calcium 187.42mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, caesar salad dressing, corn flakes