Acadia's Crock-Pot Pot-Roast
630 mins (prep 30, cooking 600)
14 ingredients
10 servings
I love the convenience of Crock Pot meals, and the aromas that fill your head when you walk into the house after a long day at work or play.

Categories:  stew , crock-pot , 3-steps-or-less , low-sat.-fat , beef , comfort-food , taste~mood , equipment , low-carb , one-dish-meal , low-in... , low-cholesterol , low-calorie , easy , main-dish , meat , healthy-2 ,
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Serving Size (277.68 g)
Servings 10
Amount per Serving
Calories 472.65 Calories from Fat 287.64
% Daily Value *
Total Fat 31.96g 491.74%
Saturated Fat 9.92g 495.84%
Trans Fat 0.0g %
Cholesterol 99.79mg 332.64%
Sodium 13096.87mg 5457.03%
Total Carbohydrate 9.08g 30.25%
Dietary Fiber 0.47 g 18.77%
Sugars 7.48 g %
Protein 35.89g 717.81%
Vitamin A 0.79IU% Vitamin C 49.94mg%
Calcium 41.58mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, small eggplant, red, beef gravy, cream sherry