Acadia's Raspberry Citrus Smoothie


Food.com
7 mins (prep 5, cooking 2)
8 ingredients
4 servings
I'm on a smoothie kick currently and these were ingredients I had on hand. Makes a refreshing beverage for a hot summer's day. Enjoy!

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , smoothies , taste~mood , quick , beverages , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , sweet , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (92.56 g)
Servings 4
Amount per Serving
Calories 144.0 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.43%
Saturated Fat 1.09g 21.89%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 155.72mg 25.95%
Total Carbohydrate 21.15g 28.2%
Dietary Fiber 0.12 g 1.98%
Sugars 19.91 g %
Protein 10.72g 85.79%
Vitamin A 176.5IU% Vitamin C 32.71mg%
Calcium 362.02mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, raspberry sherbet, orange sherbet, coffee creamer
 

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