Acadia's Sauteed Italian Flounder


Food.com
11 mins (prep 5, cooking 6)
3 ingredients
2-3 servings
This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish.

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , fish , high-in... , quick , low-carb , low-in... , low-sodium , diabetic , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , easy , high-protein , main-dish , number-of-servings , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (9.9 g)
Servings 2
Amount per Serving
Calories 53.17 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 18.32%
Saturated Fat 1.23g 12.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 69.73mg 5.81%
Total Carbohydrate 0.07g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.07g 0.27%
Vitamin A 264.52IU% Vitamin C 0.01mg%
Calcium 2.22mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, italian salad dressing
 

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