Acadia's Stuffed Eggplant


Food.com
65 mins (prep 20, cooking 45)
10 ingredients
4 servings
Well I'm at it again, creating recipes in anticipation of my bumper eggplant crop again. . .

Categories:  low-protein , side-dish , low-calorie , <-4-hours , vegetarian , squash , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.89 g)
Servings 4
Amount per Serving
Calories 57.04 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 31.97%
Saturated Fat 3.2g 63.92%
Trans Fat 0.2g %
Cholesterol 13.25mg 17.66%
Sodium 187.83mg 31.3%
Total Carbohydrate 1.95g 2.6%
Dietary Fiber 0.61 g 9.7%
Sugars 1.13 g %
Protein 1.82g 14.56%
Vitamin A 154.83IU% Vitamin C 1.19mg%
Calcium 3.95mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, large
 

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