Acadia's Tofu Stir Fry
735 mins (prep 720, cooking 15)
6 ingredients
4 servings
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy.

Categories:  technique , 5-ingredients-or-less , stir-fry , vegan , easy , main-dish , beans , vegetarian , vegetable , soy~tofu ,
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Serving Size (212.82 g)
Servings 4
Amount per Serving
Calories 200.04 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 41.45%
Saturated Fat 0.98g 19.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3431.96mg 571.99%
Total Carbohydrate 23.5g 31.33%
Dietary Fiber 2.59 g 41.44%
Sugars 12.54 g %
Protein 11.92g 95.37%
Vitamin A 2927.69IU% Vitamin C 6.89mg%
Calcium 240.24mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, stir fry