Acadia's Vegetable Soup (Not Vegetarian)
80 mins (prep 15, cooking 65)
11 ingredients
6 servings
Soups Up! This recipe was inspired by the ingredients for RSC #13 although it was not entered in the the actual contest since there was a limit to how many recipes could be entered. Enjoy.

Categories:  low-sat.-fat , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , clear-soup , healthy , vegetable , healthy-2 ,
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Serving Size (282.61 g)
Servings 6
Amount per Serving
Calories 574.61 Calories from Fat 166.95
% Daily Value *
Total Fat 18.55g 171.26%
Saturated Fat 5.67g 170.21%
Trans Fat 0.16g %
Cholesterol 143.56mg 287.12%
Sodium 695.0mg 173.75%
Total Carbohydrate 45.02g 90.03%
Dietary Fiber 12.76 g 306.31%
Sugars 7.94 g %
Protein 58.91g 706.9%
Vitamin A 237.76IU% Vitamin C 2.93mg%
Calcium 98.42mg% Iron 6.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, baby carrots, frozen spinach, pineapple chunks