Acadian Beef Casserole
150 mins (prep 15, cooking 135)
20 ingredients
8 servings
this is a hearty casserole with lots of veggies and topped with bread crumbs and cheddar...

Categories:  ground-beef , north-american , beef , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , weeknight , main-dish , casseroles , oven , meat , canadian , inexpensive , stove-top ,
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Serving Size (211.31 g)
Servings 8
Amount per Serving
Calories 477.54 Calories from Fat 250.65
% Daily Value *
Total Fat 27.85g 342.82%
Saturated Fat 5.6g 224.18%
Trans Fat 1.07g %
Cholesterol 40.12mg 106.99%
Sodium 912.46mg 304.15%
Total Carbohydrate 39.91g 106.43%
Dietary Fiber 4.07 g 130.36%
Sugars 8.98 g %
Protein 18.58g 297.27%
Vitamin A 8560.03IU% Vitamin C 7.37mg%
Calcium 165.47mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, cloves garlic, peeled, diced celery, lean, mushroom caps, small, sherry wine, diced tomatoes, dried oregano, dried basil, small shell pasta, grated sharp cheddar cheese, grated parmesan cheese


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