Ace's Fresh Butternut Bake
80 mins (prep 20, cooking 60)
10 ingredients
7 servings
Butternut squash is a great source of vitamins A, C, and E, hence, the title. This is a simple and healthy dish that looks as good as it tastes. One good sized squash is perfect for this recipe. It's easy enough for a weeknight side dish and colorful enough for a holiday dinner. Thank you to the two butternut squash vines that volunteered their way into my garden this year!

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , seasonal , weeknight , winter , low-sat.-fat , <-4-hours , squash , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (236.19 g)
Servings 7
Amount per Serving
Calories 201.59 Calories from Fat 85.95
% Daily Value *
Total Fat 9.55g 102.9%
Saturated Fat 1.43g 49.98%
Trans Fat 0.0g %
Cholesterol 0.68mg 1.58%
Sodium 450.12mg 131.29%
Total Carbohydrate 30.34g 70.79%
Dietary Fiber 4.75 g 132.93%
Sugars 14.3 g %
Protein 1.97g 27.58%
Vitamin A 15008.89IU% Vitamin C 65.26mg%
Calcium 77.21mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic clove