Achari Paneer Tikka

Tarla Dalal
35 mins (prep 20, cooking 15)
13 ingredients
makes 4 servings
Cubes of paneer, delicately marinated in a classic achari marinade and then cooked in a tandoor or tava. They can also be combined with pulao to make achari paneer pulao.

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Serving Size (132.83 g)
Servings 4
Amount per Serving
Calories 494.72 Calories from Fat 357.84
% Daily Value *
Total Fat 39.76g 244.7%
Saturated Fat 24.98g 499.69%
Trans Fat 0.0 %
Cholesterol 124.21mg 165.62%
Sodium 769.21mg 128.2%
Total Carbohydrate 4.82g 6.42%
Dietary Fiber 1.01 g 16.22%
Sugars 1.96 g %
Protein 30.17g 241.33%
Vitamin A 1403.68IU% Vitamin C 12.02mg%
Calcium 888.27mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, mustard seeds, turmeric powder


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