Achingya Thoren (Kerala Style Green Bean Curry)
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
This recipe is from Kerala region of India. A thoren is a dry curry made from chopped vegetables, coconut, mustard seed and curry leaves.

Categories:  technique , side-dish , served-hot , stir-fry , taste~mood , spicy , indian , time-to-make , asian , vegan , <-30-mins , presentation , inexpensive , green~yellow-beans , vegetarian , vegetable ,
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Serving Size (94.28 g)
Servings 6
Amount per Serving
Calories 166.59 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 91.13%
Saturated Fat 4.97g 149.1%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 402.42mg 100.61%
Total Carbohydrate 19.76g 39.52%
Dietary Fiber 1.38 g 33.03%
Sugars 16.32 g %
Protein 1.11g 13.33%
Vitamin A 232.58IU% Vitamin C 0.54mg%
Calcium 25.67mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, brown mustard seeds, raw rice, red chiles