Ackee and Cod Stewart Loaf (Ackee-Saltfish-Codfish-Bacalao Loaf)

food network
890 mins (prep 30, cooking 20)
15 ingredients
9 servings

Categories:  cod ,
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  • 1/2 pound dried codfish (saltfish/bacalao)
  • olive oil spray
  • 3/4 (19-ounce) can ackees, drained
  • 1/4 cup mayonnaise
  • 1 scallion, greens only, chopped
  • 3/4 (3.52-ounce) packet spanish seasoning without annato (recommended: sazon goya sin achiote)
  • 1/2 teaspoon creole seasoning
  • 1/4 teaspoon chopped fresh thyme
  • 1/2 teaspoon garlic powder
  • lime powder (recommended: true lime natural crystallized lime), or lime zest
  • 1/8 teaspoon scotch bonnet or sriracha hot sauce
  • this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.


Serving Size (7.18 g)
Servings 9
Amount per Serving
Calories 47.09 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 71.52%
Saturated Fat 0.72g 32.57%
Trans Fat 0.0g %
Cholesterol 0.03mg 0.1%
Sodium 35.28mg 13.23%
Total Carbohydrate 0.32g 0.97%
Dietary Fiber 0.03 g 1.06%
Sugars 0.04 g %
Protein 0.06g 1.08%
Vitamin A 0.11IU% Vitamin C 0.0mg%
Calcium 0.87mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
dried, olive oil spray, chopped fresh thyme, freshly ground black pepper, or, a, bulk