Ackee and Saltfish


food network
150 mins (prep 15, cooking 15)
12 ingredients
4 to 5 servings


Categories:  skillet , cod , onion , sauteing ,
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Ingredients

  • 1/2 pound boneless salted codfish
  • 4 cloves garlic, finely chopped
  • 1 sprig fresh thyme
  • 2 onions, sliced
  • 4 scallions, chopped
  • 1 cup sliced assorted bell peppers (red, green, yellow, orange)
  • 1/4 scotch bonnet pepper, finely chopped with seeds removed
  • 1 (20-ounce) can ackee, drained
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon paprika
  • this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Nutrition

Serving Size (32.4 g)
Servings 4
Amount per Serving
Calories 263.06 Calories from Fat 266.85
% Daily Value *
Total Fat 29.65g 182.46%
Saturated Fat 2.21g 44.19%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 0.39mg 0.07%
Total Carbohydrate 0.31g 0.41%
Dietary Fiber 0.2 g 3.21%
Sugars 0.06 g %
Protein 0.08g 0.65%
Vitamin A 283.21IU% Vitamin C 0.01mg%
Calcium 1.32mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salted, boneless, cloves garlic, fresh thyme, sliced, assorted bell peppers, freshly ground black pepper, a, bulk
 

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